Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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nov 13
By fffffffrank, ID: b4mj5t6s |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.9% Skinny 24% higher
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10.4% Skinny 19.4% lower
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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8.1 Sexy 3.1% sexier
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7.854 Sexy 3% less sexy
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BMI
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20.8 Low 0.4% lower
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20.8 Low 0.4% higher
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Daily Calorie Needs (?)
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2105 kcal Average 3.8% lower
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2189 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 9.1% lower
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1.76 HOLY SHIT 10% higher
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FFMI (?)
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18.1 Average 3.2% lower
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18.7 Average 3.3% higher
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Lean Mass
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56.6 kg 125 lbs 2.5 kg 6 lbs lighter |
59.1 kg 130 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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29.3 cm 12 inches 3.9% higher
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28.2 cm 11 inches 3.8% lower
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Fat Mass
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8.4 kg 19 lbs 1.5 kg 3 lbs heavier |
6.9 kg 15 lbs 1.5 kg 3 lbs lighter |
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Age
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21
1y younger
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22
1y older
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