jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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85 kg 187 lbs 18 kg 40 lbs lighter |
103 kg 227 lbs 18 kg 40 lbs heavier |
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Body Fat %
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17.3% Healthy 10.4% lower
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19.3% Chubby 11.6% higher
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Muscle Index
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5.7 Swole-ish 16.3% swoler
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4.9 14% less swole
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Sexy Index
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6.1 9.1% less sexy
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7.373 Sexy 10% sexier
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BMI
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26.8 High 5% lower
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28.2 High 5.2% higher
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Daily Calorie Needs (?)
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2557 kcal High 14.2% lower
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2981 kcal Big Appetite 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 25% higher
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1.40 Average 20% lower
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FFMI (?)
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22.2 High 2.6% lower
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22.8 High 2.7% higher
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Lean Mass
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70.3 kg 155 lbs 12.8 kg 28 lbs lighter |
83.1 kg 183 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 11.6% higher
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47.6 cm 19 inches 10.4% lower
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Waist Span
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30.3 cm 12 inches 11.1% lower
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34.1 cm 13 inches 12.5% higher
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Fat Mass
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14.7 kg 32 lbs 5.2 kg 11 lbs lighter |
19.9 kg 44 lbs 5.2 kg 11 lbs heavier |
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Age
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30
6y younger
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36
6y older
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