jackslackofabs
By Anonymous, ID: 5x01nsp6 |
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Feb. 2020 - Daniel 7
By Daniel, ID: b4w996nm |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 5.6% lower
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16.2% Healthy 5.9% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.1 13% sexier
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5.4 11.5% less sexy
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BMI
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21.6 Average 1% lower
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21.9 Average 1% higher
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Daily Calorie Needs (?)
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2026 kcal Average 6.8% lower
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2173 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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18.3 Average |
18.3 Average |
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Lean Mass
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54.2 kg 119 lbs 4.5 kg 10 lbs lighter |
58.7 kg 129 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4.1% higher
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46.1 cm 18 inches 4% lower
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Waist Span
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31.3 cm 12 inches 3% higher
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30.4 cm 12 inches 2.9% lower
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Fat Mass
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9.8 kg 22 lbs 1.5 kg 3 lbs lighter |
11.3 kg 25 lbs 1.5 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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