Feb. 2020 - Daniel 7
By Daniel, ID: b4w996nm |
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beginning the cut again 03/22
By hr17, ID: fg15vn33 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 13.3% higher
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14.3% Fit 11.7% lower
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Muscle Index
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3.7 19.6% less swole
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4.6 24.3% swoler
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Sexy Index
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5.4 10.9% less sexy
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6.06 12.2% sexier
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BMI
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21.9 Average 1.4% lower
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22.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2173 kcal Average 3.2% lower
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2245 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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18.3 Average 3.7% lower
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19 Average 3.8% higher
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Lean Mass
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58.7 kg 129 lbs 2.1 kg 5 lbs lighter |
60.8 kg 134 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 1.1% higher
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45.6 cm 18 inches 1.1% lower
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Waist Span
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30.4 cm 12 inches 4.1% higher
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29.2 cm 11 inches 3.9% lower
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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