Feb. 2020 - Daniel 7
By Daniel, ID: b4w996nm |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 1.9% higher
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15.9% Healthy 1.9% lower
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Muscle Index
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3.7 21.3% less swole
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4.7 27% swoler
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Sexy Index
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5.4 20.6% less sexy
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6.8 25.9% sexier
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BMI
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21.9 Average 5.7% lower
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23.2 Average 6.1% higher
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Daily Calorie Needs (?)
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2173 kcal Average 1.6% lower
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2208 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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58.7 kg 129 lbs 1 kg 2 lbs lighter |
59.7 kg 132 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 2.1% lower
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47.1 cm 19 inches 2.2% higher
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Waist Span
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30.4 cm 12 inches 2.9% lower
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31.3 cm 12 inches 3% higher
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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21
15y younger
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36
15y older
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