2017 04 13 Cut
By ZayneOle, ID: 07b01yi3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.2% Fit 13.2% lower
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15.2% Healthy 15.2% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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8.08 Sexy 13.8% sexier
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7.1 Sexy 12.1% less sexy
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BMI
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22.4 Average 6.7% lower
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24 Average 7.2% higher
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Daily Calorie Needs (?)
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2271 kcal Average 5.1% lower
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2392 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 9% lower
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1.88 HOLY SHIT 9.9% higher
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FFMI (?)
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19.5 Average 4.4% lower
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20.4 Average 4.6% higher
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Lean Mass
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61.6 kg 136 lbs 3.7 kg 8 lbs lighter |
65.3 kg 144 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.8% higher
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48.6 cm 19 inches 0.8% lower
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Waist Span
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28.6 cm 11 inches 10.9% higher
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25.8 cm 10 inches 9.8% lower
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Fat Mass
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9.4 kg 21 lbs 2.3 kg 5 lbs lighter |
11.7 kg 26 lbs 2.3 kg 5 lbs heavier |
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Age
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30
2y younger
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32
2y older
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