Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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14% Fit 7.9% lower
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15.2% Healthy 8.6% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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23.8 Average 1.1% lower
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24 Average 1.1% higher
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Daily Calorie Needs (?)
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2423 kcal High 1.3% higher
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2392 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% lower
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1.88 HOLY SHIT 8% higher
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FFMI (?)
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20.4 Average |
20.4 Average |
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Lean Mass
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66.2 kg 146 lbs 0.9 kg 2 lbs heavier |
65.3 kg 144 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1% higher
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48.6 cm 19 inches 1% lower
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Waist Span
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28.3 cm 11 inches 9.7% higher
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25.8 cm 10 inches 8.8% lower
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Fat Mass
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10.8 kg 24 lbs 0.9 kg 2 lbs lighter |
11.7 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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23
9y younger
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32
9y older
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