Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
June again
By ILuckyLuke, ID: b58qlfq1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 13.3% higher
|
14.3% Fit 11.7% lower
|
||||||||||
Muscle Index
|
4.7 6% less swole
|
5 Swole-ish 6.4% swoler
|
||||||||||
Sexy Index
|
6.7 8.2% less sexy
|
7.5 Sexy 9% sexier
|
||||||||||
BMI
|
23.4 Average 2.9% higher
|
22.7 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 4.4% lower
|
2273 kcal Average 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 5.9% lower
|
1.69 Very High 6.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 0.5% higher
|
19.5 Average 0.5% lower
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 3 kg 7 lbs lighter |
61.7 kg 136 lbs 3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 4.5% lower
|
50.6 cm 20 inches 4.8% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 1% higher
|
30 cm 12 inches 1% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1 kg 2 lbs heavier |
10.3 kg 23 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
36
13y older
|
23
13y younger
|