04/17 with actual weight, still cutting, slowly; fuck alcohol it screws everything up
By hr17, ID: 148e47z6 |
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Mid September 20
By Damhan_alla, ID: b5i3pyn1 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 13.1% lower
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16.8% Healthy 15.1% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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6.262 25.2% sexier
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4.7 20.2% less sexy
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BMI
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22.2 Average 9.5% lower
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24.5 Average 10.5% higher
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Daily Calorie Needs (?)
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2238 kcal Average 2.5% lower
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2296 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.2% higher
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1.54 Average 4.9% lower
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FFMI (?)
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18.9 Average 7.4% lower
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20.4 Average 7.9% higher
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Lean Mass
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60.6 kg 134 lbs 1.8 kg 4 lbs lighter |
62.4 kg 138 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.4% lower
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46.9 cm 18 inches 0.4% higher
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Waist Span
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28.9 cm 11 inches 4.9% lower
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30.4 cm 12 inches 5.2% higher
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Fat Mass
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10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18
21y younger
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39
21y older
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