Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Mid September 20
By Damhan_alla, ID: b5i3pyn1 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Fit 14.9% lower
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16.8% Healthy 17.5% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 50% sexier
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4.7 33.3% less sexy
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BMI
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22.5 Average 8.2% lower
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24.5 Average 8.9% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.6% lower
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2296 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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55.7 kg 123 lbs 6.7 kg 15 lbs lighter |
62.4 kg 138 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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28.4 cm 11 inches 6.6% lower
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30.4 cm 12 inches 7% higher
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Fat Mass
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9.3 kg 21 lbs 3.3 kg 7 lbs lighter |
12.6 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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18
21y younger
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39
21y older
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