Week ONE New Year
By Anonymous, ID: 229db7pr |
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Mid September 20
By Damhan_alla, ID: b5i3pyn1 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 1.2% higher
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16.8% Healthy 1.2% lower
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.7 14% sexier
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4.7 12.3% less sexy
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BMI
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26.3 High 7.5% higher
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24.5 Average 7% lower
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Daily Calorie Needs (?)
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2440 kcal High 6.3% higher
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2296 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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21.9 Above Average 7.4% higher
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20.4 Average 6.8% lower
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Lean Mass
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63.9 kg 141 lbs 1.5 kg 3 lbs heavier |
62.4 kg 138 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 1.1% lower
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46.9 cm 18 inches 1.1% higher
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Waist Span
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28.9 cm 11 inches 4.9% lower
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30.4 cm 12 inches 5.2% higher
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Fat Mass
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13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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20
19y younger
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39
19y older
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