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04/23 time to gain muscle
By hr17, ID: 5ior8422
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:22.5
Muscle Index:3.8
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
VS.
Mid September 20
By Damhan_alla, ID: b5i3pyn1
Picture 1
Age:39
Height:175 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:16.8%
BMI:24.5
Muscle Index:4.9
Sexy Index:4.7
Body Type:
Regular
Healthy
Parsnip
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04/23 time to gain muscle Picture 1
Mid September 20 Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
lighter
75 kg
165 lbs
3 kg
7 lbs
heavier
Body Fat %
16.7%
Healthy
0.6%  lower
16.8%
Healthy
0.6%  higher
Muscle Index
3.8
22.4%  less swole
4.9
28.9%  swoler
Sexy Index
4.8
4%   less sexy
4.7
4.2% sexier
BMI
22.5
Average
8.2%  lower
24.5
Average
9%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
3.5%  lower
2296 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.62
High
5.2%  higher
1.54
Average
4.9%  lower
FFMI (?)
18.7
Average
8.3%  lower
20.4
Average
9.1%  higher
Lean Mass
60 kg
132 lbs
2.4 kg
5 lbs
lighter
62.4 kg
138 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
46.9 cm
18 inches
46.9 cm
18 inches
Waist Span
29 cm
11 inches
4.6%  lower
30.4 cm
12 inches
4.8%  higher
Fat Mass
12 kg
26 lbs
0.6 kg
1 lbs
lighter
12.6 kg
28 lbs
0.6 kg
1 lbs
heavier
Age
18
21y younger
39
21y older

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