Mid September 20
By Damhan_alla, ID: b5i3pyn1 |
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Dec 2019
By Damhan_alla, ID: kcp0481i |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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4.9 15.5% less swole
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5.8 Swole-ish 18.4% swoler
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Sexy Index
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4.7 18% less sexy
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6.1 22% sexier
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BMI
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24.5 Average 2.6% lower
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25.1 High 2.7% higher
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Daily Calorie Needs (?)
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2296 kcal High 3.5% lower
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2379 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.7% lower
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1.65 Very High 7.1% higher
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FFMI (?)
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20.4 Average 3.8% lower
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21.2 Above Average 3.9% higher
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Lean Mass
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62.4 kg 138 lbs 2.5 kg 6 lbs lighter |
64.9 kg 143 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.3% lower
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49 cm 19 inches 4.5% higher
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Waist Span
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30.4 cm 12 inches 2.4% higher
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29.7 cm 12 inches 2.3% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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39 | 39 |