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After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
yeseter
By Anonymous, ID: b5n6iumd
Picture 1
Age:20
Height:192 cm  ·  6'4"
Weight:94 kg  ·  207 lbs
Body Fat %:17.2%
BMI:25.5
Muscle Index:4.9
Sexy Index:5.4
Body Type:
Tall
Healthy
Banana
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After one month of JD workout Picture 1
yeseter Picture 1
Height
186 cm
6'1"
6 cm
2 inches
shorter
192 cm
6'4"
6 cm
2 inches
taller
Weight
87 kg
192 lbs
7 kg
15 lbs
lighter
94 kg
207 lbs
7 kg
15 lbs
heavier
Body Fat %
15.6%
Healthy
9.3%  lower
17.2%
Healthy
10.3%  higher
Muscle Index
5.7
Swole-ish
16.3%  swoler
4.9
14%  less swole
Sexy Index
6.7
24.1% sexier
5.4
19.4%   less sexy
BMI
25.2
High
1.4%  lower
25.5
High
1.4%  higher
Daily Calorie Needs  (?)
2661 kcal
High
5.2%  lower
2806 kcal
High
5.4%  higher
Shoulders-to-Waist Width Ratio
1.59
High
4.2%  lower
1.66
Very High
4.4%  higher
FFMI (?)
21.2
Above Average
0.5%  higher
21.1
Above Average
0.5%  lower
Lean Mass
73.4 kg
162 lbs
4.4 kg
10 lbs
lighter
77.8 kg
172 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
48.3 cm
19 inches
0.4%  higher
48.1 cm
19 inches
0.4%  lower
Waist Span
30.4 cm
12 inches
4.5%  higher
29.1 cm
11 inches
4.3%  lower
Fat Mass
13.6 kg
30 lbs
2.6 kg
6 lbs
lighter
16.2 kg
36 lbs
2.6 kg
6 lbs
heavier
Age
22
2y older
20
2y younger

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