4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.5% Chubby 12.8% higher
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16.4% Healthy 11.4% lower
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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3.9 24.3% less sexy
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5.151 32.1% sexier
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BMI
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25.8 High 7.2% higher
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24.1 Average 6.7% lower
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Daily Calorie Needs (?)
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2456 kcal High 10.5% higher
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2223 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.9% lower
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1.45 Average 7.4% higher
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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64.4 kg 142 lbs 4.2 kg 9 lbs heavier |
60.2 kg 133 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 5.8% lower
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53 cm 21 inches 6.2% higher
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Waist Span
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37.1 cm 15 inches 1.6% higher
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36.5 cm 14 inches 1.6% lower
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Fat Mass
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14.6 kg 32 lbs 2.8 kg 6 lbs heavier |
11.8 kg 26 lbs 2.8 kg 6 lbs lighter |
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Age
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19
34y younger
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53
34y older
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