Shankhoneel 2020/03
By Shankhoneel, ID: b6n42773 |
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Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17% Healthy 3% higher
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16.5% Healthy 2.9% lower
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Muscle Index
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4 7% less swole
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4.3 7.5% swoler
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Sexy Index
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5.1 12.1% less sexy
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5.8 13.7% sexier
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BMI
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23.2 Average 0.6% lower
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23.3 Average 0.6% higher
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Daily Calorie Needs (?)
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2291 kcal Average 4% lower
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2387 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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62.3 kg 137 lbs 2.8 kg 6 lbs lighter |
65.1 kg 144 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.5% lower
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48.1 cm 19 inches 1.5% higher
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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27
7y older
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20
7y younger
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