2 month cut
By Sivert, ID: b6r1y4on |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.8% Fit 1.5% lower
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13% Fit 1.6% higher
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.6 Sexy 1.2% sexier
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BMI
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23.8 Average 1.9% higher
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23.4 Average 1.9% lower
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Daily Calorie Needs (?)
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2482 kcal High 1.1% higher
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2456 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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20.8 Average 2.5% higher
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20.3 Average 2.4% lower
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Lean Mass
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68 kg 150 lbs 3.6 kg 8 lbs heavier |
64.4 kg 142 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3% higher
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49.6 cm 20 inches 2.9% lower
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Waist Span
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31.4 cm 12 inches 4.3% higher
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30.1 cm 12 inches 4.1% lower
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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18
12y younger
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30
12y older
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