2 month cut
By Sivert, ID: b6r1y4on |
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8-19
By Nick, ID: hxn5r400 |
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Height
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181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Fit 20.5% lower
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16.1% Healthy 25.8% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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8.2 Sexy 16.4% sexier
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7.3 Sexy 14.1% less sexy
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BMI
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23.8 Average 5.6% lower
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25.2 High 5.9% higher
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Daily Calorie Needs (?)
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2482 kcal High 2.4% higher
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2425 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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20.8 Average 1.9% lower
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21.2 Above Average 1.9% higher
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Lean Mass
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68 kg 150 lbs 1.7 kg 4 lbs heavier |
66.3 kg 146 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 4.1% higher
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49.1 cm 19 inches 3.9% lower
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Waist Span
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31.4 cm 12 inches 0.3% higher
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31.3 cm 12 inches 0.3% lower
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Fat Mass
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10 kg 22 lbs 2.7 kg 6 lbs lighter |
12.7 kg 28 lbs 2.7 kg 6 lbs heavier |
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Age
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18
6y younger
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24
6y older
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