2 month cut
By Sivert, ID: b6r1y4on |
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Nov 2017
By mgdman99, ID: wp33cfl5 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Fit 18.5% lower
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15.7% Healthy 22.7% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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8.2 Sexy 32.8% sexier
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6.4 24.7% less sexy
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BMI
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23.8 Average 3.6% lower
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24.7 Average 3.7% higher
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Daily Calorie Needs (?)
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2482 kcal High 0.8% higher
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2463 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% higher
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1.54 Average 5.5% lower
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FFMI (?)
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20.8 Average |
20.8 Average |
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Lean Mass
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68 kg 150 lbs 0.6 kg 1 lbs heavier |
67.4 kg 149 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 6.2% higher
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48.1 cm 19 inches 5.9% lower
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Waist Span
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31.4 cm 12 inches 0.6% higher
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31.2 cm 12 inches 0.6% lower
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Fat Mass
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10 kg 22 lbs 2.6 kg 6 lbs lighter |
12.6 kg 28 lbs 2.6 kg 6 lbs heavier |
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Age
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18
18y younger
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36
18y older
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