Week 10
By Fmeson, ID: 2m98j3kj |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.3% Healthy 5.2% higher
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15.5% Healthy 4.9% lower
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Muscle Index
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4.7 24.2% less swole
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6.2 Swole-ish 31.9% swoler
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Sexy Index
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6.4 8.5% sexier
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5.9 7.8% less sexy
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BMI
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24 Average 7.7% lower
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26 High 8.3% higher
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Daily Calorie Needs (?)
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2558 kcal High 7.8% lower
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2775 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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20.1 Average 8.6% lower
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22 High 9.5% higher
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Lean Mass
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70.3 kg 155 lbs 6.6 kg 15 lbs lighter |
76.9 kg 170 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.3% lower
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53.7 cm 21 inches 1.3% higher
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Waist Span
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35.4 cm 14 inches 4.3% lower
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37 cm 15 inches 4.5% higher
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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25
11y younger
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36
11y older
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