30/10/19 pump peito/triceps
By Anonymous, ID: b70j3bod |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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91 kg 201 lbs |
91 kg 201 lbs |
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Body Fat %
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15.5% Healthy 1.3% lower
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15.7% Healthy 1.3% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.6 Sexy 23.7% sexier
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BMI
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26 High 1.1% lower
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26.3 High 1.1% higher
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Daily Calorie Needs (?)
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2775 kcal High 0.2% higher
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2769 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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76.9 kg 170 lbs 0.2 kg 0 lbs heavier |
76.7 kg 169 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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37 cm 15 inches 6% higher
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34.9 cm 14 inches 5.7% lower
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs lighter |
14.3 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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36
3y older
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33
3y younger
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