After 7 months with Freeletics (before long break)
By shuriktm, ID: b70wv52q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.3% RIPPED 12% lower
|
11.7% Fit 13.6% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 30.8% swoler
|
5.2 Swole-ish 23.5% less swole
|
||||||||||
Sexy Index
|
6.936 5% less sexy
|
7.3 Sexy 5.2% sexier
|
||||||||||
BMI
|
22.8 Average 6.8% higher
|
21.4 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 0.1% higher
|
2189 kcal Average 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 1.2% lower
|
1.65 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
20.5 Average 8.5% higher
|
18.9 Average 7.8% lower
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs |
59.2 kg 131 lbs |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 2.5% lower
|
52.7 cm 21 inches 2.5% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 1.6% lower
|
32 cm 13 inches 1.6% higher
|
||||||||||
Fat Mass
|
6.8 kg 15 lbs 1 kg 2 lbs lighter |
7.8 kg 17 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
28
6y older
|
22
6y younger
|