Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Cut week 2
By yungpinksamsung, ID: b71ui8r2 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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6.2 2.6% less sexy
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6.363 2.6% sexier
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BMI
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22.8 Average 3.3% lower
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23.6 Average 3.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 8.6% lower
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2266 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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55.6 kg 123 lbs 5.9 kg 13 lbs lighter |
61.5 kg 136 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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31.9 cm 13 inches 5.6% lower
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33.8 cm 13 inches 6% higher
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18 | 18 |