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Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
VS.
Before Vacay
By Anonymous, ID: b7791m6p
Picture 1
Age:25
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:19.1%
BMI:26.2
Muscle Index:4.4
Sexy Index:5.4
Body Type:
Regular
Chubby
Beetroot
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Mo after one month training Picture 1
Before Vacay Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
76 kg
168 lbs
7 kg
15 lbs
lighter
83 kg
183 lbs
7 kg
15 lbs
heavier
Body Fat %
21.5%
Chubby
12.6%  higher
19.1%
Chubby
11.2%  lower
Muscle Index
3.1
29.5%  less swole
4.4
41.9%  swoler
Sexy Index
4.3
20.4%   less sexy
5.4
25.6% sexier
BMI
25.1
High
4.2%  lower
26.2
High
4.4%  higher
Daily Calorie Needs  (?)
2206 kcal
Average
10.1%  lower
2453 kcal
High
11.2%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
7.6%  lower
1.45
Average
8.2%  higher
FFMI (?)
19.7
Average
7.1%  lower
21.2
Above Average
7.6%  higher
Lean Mass
59.7 kg
132 lbs
7.4 kg
16 lbs
lighter
67.1 kg
148 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
49.4 cm
19 inches
3.7%  lower
51.3 cm
20 inches
3.8%  higher
Waist Span
36.8 cm
14 inches
4%  higher
35.4 cm
14 inches
3.8%  lower
Fat Mass
16.3 kg
36 lbs
0.4 kg
1 lbs
heavier
15.9 kg
35 lbs
0.4 kg
1 lbs
lighter
Age
38
13y older
25
13y younger

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