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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig
Picture 1
Age:32
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:14.7%
BMI:28.1
Muscle Index:8.1
Sexy Index:7.7
Body Type:
Regular
Fit
Swole
Viking
VS.
current progress
By Anonymous, ID: b7j3i467
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.6%
BMI:26.5
Muscle Index:6.1
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
"Mbentuk Sept 2016" Picture 1
current progress Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
84 kg
185 lbs
3 kg
7 lbs
heavier
81 kg
179 lbs
3 kg
7 lbs
lighter
Body Fat %
14.7%
Fit
11.4%  lower
16.6%
Healthy
12.9%  higher
Muscle Index
8.1
Swole
32.8%  swoler
6.1
Swole-ish
24.7%  less swole
Sexy Index
7.7
Sexy
20.3% sexier
6.4
16.9%   less sexy
BMI
28.1
High
6.1%  higher
26.5
High
5.8%  lower
Daily Calorie Needs  (?)
2602 kcal
High
5.5%  higher
2467 kcal
High
5.2%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
3.6%  higher
1.68
Very High
3.4%  lower
FFMI (?)
23.9
High
8.1%  higher
22.1
High
7.5%  lower
Lean Mass
71.7 kg
158 lbs
4.1 kg
9 lbs
heavier
67.6 kg
149 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
50.7 cm
20 inches
1.6%  higher
49.9 cm
20 inches
1.6%  lower
Waist Span
29.1 cm
11 inches
1.7%  lower
29.6 cm
12 inches
1.7%  higher
Fat Mass
12.3 kg
27 lbs
1.1 kg
2 lbs
lighter
13.4 kg
30 lbs
1.1 kg
2 lbs
heavier
Age
32
2y older
30
2y younger

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