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current progress
By Anonymous, ID: b7j3i467
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.6%
BMI:26.5
Muscle Index:6.1
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
Evolution
By Anonymous, ID: l6t0961y
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:25.6
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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current progress Picture 1
Evolution Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
81 kg
179 lbs
Body Fat %
16.6%
Healthy
0.6%  higher
16.5%
Healthy
0.6%  lower
Muscle Index
6.1
Swole-ish
8.9%  swoler
5.6
Swole-ish
8.2%  less swole
Sexy Index
6.4
3.2% sexier
6.2
3.1%   less sexy
BMI
26.5
High
3.5%  higher
25.6
High
3.4%  lower
Daily Calorie Needs  (?)
2467 kcal
High
0.1%  lower
2469 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
5%  higher
1.60
High
4.8%  lower
FFMI (?)
22.1
High
3.8%  higher
21.3
Above Average
3.6%  lower
Lean Mass
67.6 kg
149 lbs
67.6 kg
149 lbs
Shoulders Span
49.9 cm
20 inches
1.6%  higher
49.1 cm
19 inches
1.6%  lower
Waist Span
29.6 cm
12 inches
3.9%  lower
30.8 cm
12 inches
4.1%  higher
Fat Mass
13.4 kg
30 lbs
13.4 kg
30 lbs
Age
30
2y older
28
2y younger

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