current progress
By Anonymous, ID: b7j3i467 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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81 kg 179 lbs 6 kg 13 lbs heavier |
75 kg 165 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 5.7% lower
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17.6% Healthy 6% higher
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Muscle Index
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6.1 Swole-ish 38.6% swoler
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4.4 27.9% less swole
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Sexy Index
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6.4 52.4% sexier
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4.2 34.4% less sexy
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BMI
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26.5 High 8% higher
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24.5 Average 7.4% lower
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Daily Calorie Needs (?)
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2467 kcal High 8.3% higher
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2277 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 20.9% higher
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1.39 Low 17.3% lower
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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67.6 kg 149 lbs 5.8 kg 13 lbs heavier |
61.8 kg 136 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 8.5% higher
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46 cm 18 inches 7.8% lower
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Waist Span
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29.6 cm 12 inches 10.6% lower
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33.1 cm 13 inches 11.8% higher
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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30
12y older
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18
12y younger
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