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current progress
By Anonymous, ID: b7j3i467
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.6%
BMI:26.5
Muscle Index:6.1
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
Before cut
By xcahax, ID: sx8l2775
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:85 kg  ·  187 lbs
Body Fat %:16.9%
BMI:28.4
Muscle Index:6.9
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Viking
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↓↓   Stats Breakdown   ↓↓
current progress Picture 1
Before cut Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
16.6%
Healthy
1.8%  lower
16.9%
Healthy
1.8%  higher
Muscle Index
6.1
Swole-ish
11.6%  less swole
6.9
Swole-ish
13.1%  swoler
Sexy Index
6.4
8.6%   less sexy
7
Sexy
9.4% sexier
BMI
26.5
High
6.9%  lower
28.4
High
7.4%  higher
Daily Calorie Needs  (?)
2467 kcal
High
3.9%  lower
2568 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
22.1
High
6.4%  lower
23.6
High
6.8%  higher
Lean Mass
67.6 kg
149 lbs
3 kg
7 lbs
lighter
70.6 kg
156 lbs
3 kg
7 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.2%  lower
50 cm
20 inches
0.2%  higher
Waist Span
29.6 cm
12 inches
1.7%  lower
30.1 cm
12 inches
1.7%  higher
Fat Mass
13.4 kg
30 lbs
1 kg
2 lbs
lighter
14.4 kg
32 lbs
1 kg
2 lbs
heavier
Age
30
8y older
22
8y younger

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