current progress
By Anonymous, ID: b7j3i467 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 5.1% higher
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15.8% Healthy 4.8% lower
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Muscle Index
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6.1 Swole-ish 9% less swole
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6.7 Swole-ish 9.8% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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26.5 High 1.4% lower
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26.8 High 1.4% higher
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Daily Calorie Needs (?)
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2467 kcal High 5.1% lower
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2599 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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22.1 High 2.2% lower
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22.6 High 2.3% higher
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Lean Mass
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67.6 kg 149 lbs 4 kg 9 lbs lighter |
71.6 kg 158 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.2% lower
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50 cm 20 inches 0.2% higher
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Waist Span
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29.6 cm 12 inches 2% lower
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30.2 cm 12 inches 2% higher
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Fat Mass
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13.4 kg 30 lbs |
13.4 kg 30 lbs |
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Age
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30
6y older
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24
6y younger
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