current progress
By Anonymous, ID: b7j3i467 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 9.9% higher
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15.1% Healthy 9% lower
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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6.4 9.9% less sexy
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7.1 Sexy 10.9% sexier
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BMI
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26.5 High 4.2% higher
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25.4 High 4% lower
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Daily Calorie Needs (?)
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2467 kcal High 4.2% higher
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2367 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% lower
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1.91 HOLY SHIT 13.7% higher
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FFMI (?)
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22.1 High 2.3% higher
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21.6 Above Average 2.3% lower
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Lean Mass
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67.6 kg 149 lbs 3.1 kg 7 lbs heavier |
64.5 kg 142 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 8.1% lower
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54.3 cm 21 inches 8.8% higher
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Waist Span
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29.6 cm 12 inches 4.2% higher
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28.4 cm 11 inches 4.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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30
6y older
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24
6y younger
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