"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 16.5% lower
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17.6% Healthy 19.7% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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7.7 Sexy 20.3% sexier
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6.4 16.9% less sexy
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BMI
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28.1 High 2.7% higher
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27.3 High 2.6% lower
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Daily Calorie Needs (?)
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2602 kcal High 9.1% higher
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2385 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.2% higher
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1.72 HOLY SHIT 1.1% lower
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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71.7 kg 158 lbs 6.6 kg 15 lbs heavier |
65.1 kg 144 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.7% lower
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51.6 cm 20 inches 1.8% higher
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Waist Span
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29.1 cm 11 inches 3% lower
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30 cm 12 inches 3.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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32
12y older
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20
12y younger
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