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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Antes
By Anonymous, ID: b884p52h
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:17.2%
BMI:26.2
Muscle Index:5.5
Sexy Index:5.5
Body Type:
Regular
Healthy
Mango
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Before training program Picture 1
Antes Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
8 kg
18 lbs
lighter
85 kg
187 lbs
8 kg
18 lbs
heavier
Body Fat %
16.4%
Healthy
4.7%  lower
17.2%
Healthy
4.9%  higher
Muscle Index
4.6
16.4%  less swole
5.5
Swole-ish
19.6%  swoler
Sexy Index
4.7
14.5%   less sexy
5.5
17% sexier
BMI
23.8
Average
9.4%  lower
26.2
High
10.3%  higher
Daily Calorie Needs  (?)
2361 kcal
High
7.8%  lower
2560 kcal
High
8.4%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  higher
1.49
Average
1.3%  lower
FFMI (?)
19.9
Average
8.3%  lower
21.7
Above Average
9%  higher
Lean Mass
64.4 kg
142 lbs
6 kg
13 lbs
lighter
70.4 kg
155 lbs
6 kg
13 lbs
heavier
Shoulders Span
47.4 cm
19 inches
3.3%  higher
45.9 cm
18 inches
3.2%  lower
Waist Span
31.4 cm
12 inches
1.6%  higher
30.9 cm
12 inches
1.6%  lower
Fat Mass
12.6 kg
28 lbs
2 kg
4 lbs
lighter
14.6 kg
32 lbs
2 kg
4 lbs
heavier
Age
26
1y older
25
1y younger

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