Antes
By Anonymous, ID: b884p52h |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.2% Healthy 8% lower
|
18.7% Chubby 8.7% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 10% swoler
|
5 Swole-ish 9.1% less swole
|
||||||||||
Sexy Index
|
5.5 17.9% less sexy
|
7 Sexy 21.8% sexier
|
||||||||||
BMI
|
26.2 High 3.4% lower
|
27.2 High 3.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2560 kcal High 1.5% lower
|
2598 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 5.1% lower
|
1.57 Average 5.4% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 1.8% lower
|
22.1 High 1.8% higher
|
||||||||||
Lean Mass
|
70.4 kg 155 lbs 1.1 kg 2 lbs lighter |
71.5 kg 158 lbs 1.1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 15.2% lower
|
54.1 cm 21 inches 17.9% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 10.4% lower
|
34.5 cm 14 inches 11.7% higher
|
||||||||||
Fat Mass
|
14.6 kg 32 lbs 1.9 kg 4 lbs lighter |
16.5 kg 36 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
25
3y older
|
22
3y younger
|