murph before cut
By Anonymous, ID: b893as4c |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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107 kg 236 lbs 5 kg 11 lbs heavier |
102 kg 225 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.9% Chubby 11.2% higher
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18.8% Chubby 10% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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5.2 13.6% less sexy
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6.3 15.7% sexier
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BMI
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30.9 Very High 10.6% higher
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28 High 9.6% lower
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Daily Calorie Needs (?)
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3031 kcal Big Appetite 2% higher
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2971 kcal Big Appetite 2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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24.5 Very High 7.9% higher
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22.7 High 7.3% lower
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Lean Mass
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84.6 kg 187 lbs 1.8 kg 4 lbs heavier |
82.8 kg 183 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.1% lower
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58.4 cm 23 inches 3.2% higher
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Waist Span
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35.6 cm 14 inches 7.5% lower
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38.5 cm 15 inches 8.1% higher
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Fat Mass
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22.4 kg 49 lbs 3.2 kg 7 lbs heavier |
19.2 kg 42 lbs 3.2 kg 7 lbs lighter |
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Age
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18
7y younger
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25
7y older
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