Ali in the start
By alibnb11, ID: b8x91326 |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.8% Fit |
13.8% Fit |
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Muscle Index
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7.3 Swole 9% swoler
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6.7 Swole-ish 8.2% less swole
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Sexy Index
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8 Sexy 5.3% sexier
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7.6 Sexy 5% less sexy
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BMI
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26.2 High 3.9% higher
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25.2 High 3.7% lower
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Daily Calorie Needs (?)
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2542 kcal High 3.5% higher
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2456 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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22.5 High 3.7% higher
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21.7 Above Average 3.6% lower
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Lean Mass
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69.8 kg 154 lbs 2.6 kg 6 lbs heavier |
67.2 kg 148 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches |
52.4 cm 21 inches |
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Waist Span
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34.9 cm 14 inches 1.7% higher
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34.3 cm 14 inches 1.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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