rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 1 cm 0 inches taller |
190 cm 6'3" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 3 kg 7 lbs heavier |
102 kg 225 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.2% Healthy 0.6% higher
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18.1% Healthy 0.5% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.3 8.6% sexier
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5.8 7.9% less sexy
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BMI
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28.8 High 1.9% higher
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28.3 High 1.8% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 2.6% higher
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2995 kcal Big Appetite 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 10.3% higher
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1.46 Average 9.3% lower
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FFMI (?)
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23.5 High 1.7% higher
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23.1 High 1.7% lower
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Lean Mass
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85.9 kg 189 lbs 2.4 kg 5 lbs heavier |
83.5 kg 184 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 7.5% higher
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56.1 cm 22 inches 7% lower
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Waist Span
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37.5 cm 15 inches 2.3% lower
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38.4 cm 15 inches 2.4% higher
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Fat Mass
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19.1 kg 42 lbs 0.6 kg 1 lbs heavier |
18.5 kg 41 lbs 0.6 kg 1 lbs lighter |
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Age
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21
1y older
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20
1y younger
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