Before training program
By Anonymous, ID: 17tf23oo |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.4% Healthy 27.1% higher
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12.9% Fit 21.3% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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4.7 21.7% less sexy
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6 27.7% sexier
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BMI
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23.8 Average 7.6% higher
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22.1 Average 7.1% lower
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Daily Calorie Needs (?)
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2361 kcal High 0.9% higher
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2339 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.6% higher
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1.39 Low 7.9% lower
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FFMI (?)
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19.9 Average 3.6% higher
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19.2 Average 3.5% lower
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Lean Mass
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64.4 kg 142 lbs 3.4 kg 7 lbs heavier |
61 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 5.3% higher
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45 cm 18 inches 5.1% lower
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Waist Span
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31.4 cm 12 inches 3.1% lower
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32.4 cm 13 inches 3.2% higher
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Fat Mass
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12.6 kg 28 lbs 3.6 kg 8 lbs heavier |
9 kg 20 lbs 3.6 kg 8 lbs lighter |
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Age
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26
3y older
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23
3y younger
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