John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 8.5% higher
|
12.9% Fit 7.9% lower
|
||||||||||
Muscle Index
|
4.2 17.6% less swole
|
5.1 Swole-ish 21.4% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 20% sexier
|
6 16.7% less sexy
|
||||||||||
BMI
|
21.2 Average 3.9% lower
|
22.1 Average 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2167 kcal Average 7.4% lower
|
2339 kcal High 7.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 7.2% higher
|
1.39 Low 6.7% lower
|
||||||||||
FFMI (?)
|
18.3 Average 4.7% lower
|
19.2 Average 4.9% higher
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 2.5 kg 6 lbs lighter |
61 kg 134 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 4.2% higher
|
45 cm 18 inches 4.1% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 3.1% lower
|
32.4 cm 13 inches 3.2% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.5 kg 1 lbs heavier |
9 kg 20 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
28
5y older
|
23
5y younger
|