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Runz First
By lrz0lrz, ID: 4jwj0wqe
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.8%
BMI:22.3
Muscle Index:4.2
Sexy Index:4.2
Body Type:
Regular
Healthy
Banana
VS.
3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
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Runz First Picture 1
3 weeks progress Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
15.8%
Healthy
20.6%  higher
13.1%
Fit
17.1%  lower
Muscle Index
4.2
34.4%  less swole
6.4
Swole-ish
52.4%  swoler
Sexy Index
4.2
26.6%   less sexy
5.7222
36.2% sexier
BMI
22.3
Average
8.1%  lower
24.3
Average
8.8%  higher
Daily Calorie Needs  (?)
2182 kcal
Average
10.8%  lower
2445 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
10.6%  lower
1.61
High
11.8%  higher
FFMI (?)
18.8
Average
10.9%  lower
21.1
Above Average
12.2%  higher
Lean Mass
58.9 kg
130 lbs
8 kg
18 lbs
lighter
66.9 kg
147 lbs
8 kg
18 lbs
heavier
Shoulders Span
39.4 cm
16 inches
4.8%  lower
41.4 cm
16 inches
5.1%  higher
Waist Span
27.4 cm
11 inches
6.6%  higher
25.7 cm
10 inches
6.2%  lower
Fat Mass
11.1 kg
24 lbs
1 kg
2 lbs
heavier
10.1 kg
22 lbs
1 kg
2 lbs
lighter
Age
21
15y younger
36
15y older

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