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2 weeks on diet
By Anonymous, ID: 5k571bkj
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:6.3
Body Type:
Regular
Fit
Banana
VS.
3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
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2 weeks on diet Picture 1
3 weeks progress Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
10.7%  higher
13.1%
Fit
9.7%  lower
Muscle Index
6
Swole-ish
6.3%  less swole
6.4
Swole-ish
6.7%  swoler
Sexy Index
6.3
10.1% sexier
5.7222
9.2%   less sexy
BMI
24.6
Average
1.3%  higher
24.3
Average
1.3%  lower
Daily Calorie Needs  (?)
2438 kcal
High
0.3%  lower
2445 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
5.6%  lower
1.61
High
5.9%  higher
FFMI (?)
21
Above Average
0.5%  lower
21.1
Above Average
0.5%  higher
Lean Mass
66.7 kg
147 lbs
0.2 kg
0 lbs
lighter
66.9 kg
147 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
42 cm
17 inches
1.4%  higher
41.4 cm
16 inches
1.4%  lower
Waist Span
27.7 cm
11 inches
7.8%  higher
25.7 cm
10 inches
7.2%  lower
Fat Mass
11.3 kg
25 lbs
1.2 kg
3 lbs
heavier
10.1 kg
22 lbs
1.2 kg
3 lbs
lighter
Age
36
36

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