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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Steph août 2015
By Steph0608, ID: e7m531m2
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:12.9%
BMI:22.2
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Fit
Banana
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3 weeks progress Picture 1
Steph août 2015 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
13.1%
Fit
1.6%  higher
12.9%
Fit
1.5%  lower
Muscle Index
6.4
Swole-ish
23.1%  swoler
5.2
Swole-ish
18.8%  less swole
Sexy Index
5.7222
9.2%   less sexy
6.3
10.1% sexier
BMI
24.3
Average
9.4%  higher
22.2
Average
8.6%  lower
Daily Calorie Needs  (?)
2445 kcal
High
6%  higher
2307 kcal
High
5.6%  lower
Shoulders-to-Waist Width Ratio
1.61
High
2.5%  higher
1.57
Average
2.5%  lower
FFMI (?)
21.1
Above Average
8.8%  higher
19.4
Average
8.1%  lower
Lean Mass
66.9 kg
147 lbs
4.2 kg
9 lbs
heavier
62.7 kg
138 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
41.4 cm
16 inches
2.1%  lower
42.3 cm
17 inches
2.2%  higher
Waist Span
25.7 cm
10 inches
4.8%  lower
27 cm
11 inches
5.1%  higher
Fat Mass
10.1 kg
22 lbs
0.8 kg
2 lbs
heavier
9.3 kg
21 lbs
0.8 kg
2 lbs
lighter
Age
36
3y older
33
3y younger

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