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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Jean Claude Van Damme
By Anonymous, ID: f0d6q11b
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:11.8%
BMI:26.5
Muscle Index:8.4
Sexy Index:8.1
Body Type:
Regular
Fit
Swole
Parsnip
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3 weeks progress Picture 1
Jean Claude Van Damme Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
6 kg
13 lbs
lighter
83 kg
183 lbs
6 kg
13 lbs
heavier
Body Fat %
13.1%
Fit
11%  higher
11.8%
Fit
9.9%  lower
Muscle Index
6.4
Swole-ish
23.8%  less swole
8.4
Swole
31.3%  swoler
Sexy Index
5.7222
32.7%   less sexy
8.1
Sexy
48.5% sexier
BMI
24.3
Average
8.3%  lower
26.5
High
9%  higher
Daily Calorie Needs  (?)
2445 kcal
High
7.8%  lower
2653 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.61
High
0.6%  higher
1.60
High
0.6%  lower
FFMI (?)
21.1
Above Average
9.8%  lower
23.4
High
10.9%  higher
Lean Mass
66.9 kg
147 lbs
6.3 kg
14 lbs
lighter
73.2 kg
161 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
41.4 cm
16 inches
28.1%  lower
57.6 cm
23 inches
39.1%  higher
Waist Span
25.7 cm
10 inches
28.6%  lower
36 cm
14 inches
40.1%  higher
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
Age
36
4y older
32
4y younger

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