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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
My first report
By Anonymous, ID: kx4r4l7z
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14%
BMI:22.9
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Regular
Fit
Viking
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3 weeks progress Picture 1
My first report Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
7 kg
15 lbs
heavier
70 kg
154 lbs
7 kg
15 lbs
lighter
Body Fat %
13.1%
Fit
6.4%  lower
14%
Fit
6.9%  higher
Muscle Index
6.4
Swole-ish
23.1%  swoler
5.2
Swole-ish
18.8%  less swole
Sexy Index
5.7222
2.2% sexier
5.6
2.1%   less sexy
BMI
24.3
Average
6.3%  higher
22.9
Average
5.9%  lower
Daily Calorie Needs  (?)
2445 kcal
High
9.9%  higher
2224 kcal
Average
9%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
21.1
Above Average
7.1%  higher
19.7
Average
6.6%  lower
Lean Mass
66.9 kg
147 lbs
6.7 kg
15 lbs
heavier
60.2 kg
133 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
41.4 cm
16 inches
3.5%  higher
40 cm
16 inches
3.4%  lower
Waist Span
25.7 cm
10 inches
4.5%  higher
24.6 cm
10 inches
4.3%  lower
Fat Mass
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
Age
36
15y older
21
15y younger

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