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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
July 30
By Anonymous, ID: y498ms1z
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:12.6%
BMI:22.7
Muscle Index:5.6
Sexy Index:5
Body Type:
Regular
Fit
Banana
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3 weeks progress Picture 1
July 30 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
6 kg
13 lbs
heavier
71 kg
157 lbs
6 kg
13 lbs
lighter
Body Fat %
13.1%
Fit
4%  higher
12.6%
Fit
3.8%  lower
Muscle Index
6.4
Swole-ish
14.3%  swoler
5.6
Swole-ish
12.5%  less swole
Sexy Index
5.7222
14.4% sexier
5
12.6%   less sexy
BMI
24.3
Average
7.2%  higher
22.7
Average
6.7%  lower
Daily Calorie Needs  (?)
2445 kcal
High
7%  higher
2285 kcal
Average
6.5%  lower
Shoulders-to-Waist Width Ratio
1.61
High
5.2%  higher
1.53
Average
5%  lower
FFMI (?)
21.1
Above Average
6.6%  higher
19.8
Average
6.2%  lower
Lean Mass
66.9 kg
147 lbs
4.8 kg
11 lbs
heavier
62.1 kg
137 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
41.4 cm
16 inches
5.1%  higher
39.4 cm
16 inches
4.8%  lower
Waist Span
25.7 cm
10 inches
0.4%  lower
25.8 cm
10 inches
0.4%  higher
Fat Mass
10.1 kg
22 lbs
1.2 kg
3 lbs
heavier
8.9 kg
20 lbs
1.2 kg
3 lbs
lighter
Age
36
16y older
20
16y younger

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