21/7
By guillermo hernan, ID: 28yo4fz9 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.3% Fit 8.7% higher
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10.4% Skinny 8% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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8.4 Sexy 3.8% sexier
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8 Sexy 3.6% less sexy
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BMI
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22 Average 0.3% lower
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22.1 Average 0.3% higher
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Daily Calorie Needs (?)
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2257 kcal Average 2.2% lower
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2307 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 11.5% lower
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1.83 HOLY SHIT 13% higher
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FFMI (?)
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19.5 Average 1.5% lower
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19.8 Average 1.5% higher
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Lean Mass
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61.2 kg 135 lbs 1.5 kg 3 lbs lighter |
62.7 kg 138 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 5.8% lower
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53.4 cm 21 inches 6.2% higher
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Waist Span
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31 cm 12 inches 6.2% higher
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29.2 cm 11 inches 5.8% lower
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Fat Mass
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7.8 kg 17 lbs 0.5 kg 1 lbs heavier |
7.3 kg 16 lbs 0.5 kg 1 lbs lighter |
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Age
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32
4y older
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28
4y younger
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