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Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
5. week of bulking
By Anonymous, ID: bak7w6er
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.6%
BMI:25.2
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Tall
Healthy
Viking
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Bulking week 4 Picture 1
5. week of bulking Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
90 kg
198 lbs
3 kg
7 lbs
lighter
93 kg
205 lbs
3 kg
7 lbs
heavier
Body Fat %
15%
Healthy
9.6%  lower
16.6%
Healthy
10.7%  higher
Muscle Index
5.4
Swole-ish
5.9%  swoler
5.1
Swole-ish
5.6%  less swole
Sexy Index
6.7
8.1% sexier
6.2
7.5%   less sexy
BMI
24.4
Average
3.3%  lower
25.2
High
3.4%  higher
Daily Calorie Needs  (?)
2762 kcal
High
1.3%  lower
2797 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
7.9%  lower
1.78
HOLY SHIT
8.5%  higher
FFMI (?)
20.8
Average
1%  lower
21
Above Average
1%  higher
Lean Mass
76.5 kg
169 lbs
1.1 kg
2 lbs
lighter
77.6 kg
171 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
52.1 cm
21 inches
3%  lower
53.7 cm
21 inches
3.1%  higher
Waist Span
31.7 cm
12 inches
5.3%  higher
30.1 cm
12 inches
5%  lower
Fat Mass
13.5 kg
30 lbs
1.9 kg
4 lbs
lighter
15.4 kg
34 lbs
1.9 kg
4 lbs
heavier
Age
43
43

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