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Month 2 IKO
By Anonymous, ID: 21gi6hdx
Picture 1
Age:57
Height:178 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:19.3%
BMI:27.5
Muscle Index:4.8
Sexy Index:3.7
Body Type:
Regular
Chubby
Beetroot
VS.
Start of BTFC
By neogramps, ID: bb0rpotl
Picture 1
Age:34
Height:178 cm  ·  5'10"
Weight:88 kg  ·  194 lbs
Body Fat %:19.3%
BMI:27.8
Muscle Index:5
Sexy Index:4.4
Body Type:
Regular
Chubby
Beetroot
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Month 2 IKO Picture 1
Start of BTFC Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
87 kg
192 lbs
1 kg
2 lbs
lighter
88 kg
194 lbs
1 kg
2 lbs
heavier
Body Fat %
19.3%
Chubby
19.3%
Chubby
Muscle Index
4.8
4%  less swole
5
Swole-ish
4.2%  swoler
Sexy Index
3.7
15.9%   less sexy
4.4
18.9% sexier
BMI
27.5
High
1.1%  lower
27.8
High
1.1%  higher
Daily Calorie Needs  (?)
2656 kcal
High
2.9%  higher
2581 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
2.2%  higher
1.35
Low
2.2%  lower
FFMI (?)
22.2
High
0.9%  lower
22.4
High
0.9%  higher
Lean Mass
70.2 kg
155 lbs
0.8 kg
2 lbs
lighter
71 kg
157 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.4 cm
20 inches
1.2%  lower
52 cm
20 inches
1.2%  higher
Waist Span
37.3 cm
15 inches
3.4%  lower
38.6 cm
15 inches
3.5%  higher
Fat Mass
16.8 kg
37 lbs
0.2 kg
0 lbs
lighter
17 kg
37 lbs
0.2 kg
0 lbs
heavier
Age
57
23y older
34
23y younger

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