Jan 2020
By Daniel, ID: bb30a1xu |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 7.9% higher
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13.9% Fit 7.3% lower
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Muscle Index
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4 28.6% less swole
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5.6 Swole-ish 40% swoler
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Sexy Index
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6.262 24.6% less sexy
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8.1 Sexy 32.5% sexier
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BMI
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21.5 Average 8.4% lower
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23.5 Average 9.2% higher
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Daily Calorie Needs (?)
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2172 kcal Average 4.9% lower
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2283 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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18.3 Average 9.4% lower
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20.2 Average 10.4% higher
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Lean Mass
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58.7 kg 129 lbs 3.3 kg 7 lbs lighter |
62 kg 137 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 1.6% lower
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49.1 cm 19 inches 1.7% higher
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Waist Span
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32.2 cm 13 inches 13% higher
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28.5 cm 11 inches 11.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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21 | 21 |