Jan 2020
By Daniel, ID: bb30a1xu |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 10 kg 22 lbs lighter |
79 kg 174 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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4 7% less swole
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4.3 7.5% swoler
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Sexy Index
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6.262 9.9% sexier
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5.7 9% less sexy
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BMI
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21.5 Average 8.7% lower
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23.6 Average 9.6% higher
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Daily Calorie Needs (?)
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2172 kcal Average 9.8% lower
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2409 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.4% lower
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1.62 High 8% higher
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FFMI (?)
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18.3 Average 7.1% lower
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19.7 Average 7.7% higher
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Lean Mass
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58.7 kg 129 lbs 7.1 kg 16 lbs lighter |
65.8 kg 145 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 6.4% lower
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51.6 cm 20 inches 6.8% higher
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Waist Span
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32.2 cm 13 inches 1.3% higher
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31.8 cm 13 inches 1.2% lower
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Fat Mass
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10.4 kg 23 lbs 2.8 kg 6 lbs lighter |
13.2 kg 29 lbs 2.8 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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