Jan 2020
By Daniel, ID: bb30a1xu |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy 5.7% lower
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15.9% Healthy 6% higher
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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6.262 7.9% less sexy
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6.8 8.6% sexier
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BMI
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21.5 Average 7.1% lower
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23.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2172 kcal Average 1.6% lower
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2208 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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18.3 Average 6.2% lower
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19.5 Average 6.6% higher
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Lean Mass
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58.7 kg 129 lbs 1 kg 2 lbs lighter |
59.7 kg 132 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.5% higher
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47.1 cm 19 inches 2.5% lower
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Waist Span
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32.2 cm 13 inches 2.9% higher
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31.3 cm 12 inches 2.8% lower
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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21
15y younger
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36
15y older
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